2 But allow yourself a weekly cheat meal. Once a week, enjoy an indulgent meal of whatever you fancy, from creamy pasta to a slice of chocolate cake with cream. As long as you're eating clean, healthy food the rest of the time, an occasional high-fat treat actually speeds up your metabolism.
3 Take fish oil supplements: They burn fat and supply essential fatty acids.
4 Always have breakfast: Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts.
5 Don't eat after 8pm: Eating a large meal in the evening when your body is slowing down or sleeping is a bad idea for your digestion and weight.
5 food swaps for flat Abs
Bad croissants.
Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories
Better wholemeal bread.
Fiber is good for digestion Organic milk It's chemical-free Organic yoghurt It's free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories.
Best spelt bread.
No tummy-bloating gluten
Organic almond milk.
Doesn't contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains restorative, a great antioxidant
Tummy toning moves.
Breathing squat- Go slow and low and repeat 10 times
- Stand with feet shoulder width apart, arms out and parallel to floor
http://articles.timesofindia.indiatimes.com
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