During midlife and beyond, men's leading causes of death include
familiar standbys: heart disease, cancer, unintentional injuries,
stroke, diabetes, respiratory disease, suicide, and Alzheimer's disease.
To lessen your odds of dying from these killers, curb the critical habits that lead to them.
1. Being Single.
Numerous surveys have shown that married men, especially men in their
50s, 60s, and 70s, are healthier and have lower death rates than those
who never married or who are divorced or widowed. Never-married men are
three times more likely to die of cardiovascular disease, for example.
After 50, divorced men's health deteriorates rapidly compared to married
men's, found a RAND Center for the Study of Aging report.
What's
the magic in the ring? The social connectedness of marriage may lower
stress levels and depression, which lead to chronic illness. (Women tend
to have more social ties outside of marriage.)
Oops: Unmarried
men generally have poorer health habits, too -- they drink more, eat
worse, get less medical care, and engage in more risky behaviors (think
drugs and promiscuous sex). Exception: It's better to be single than in a
strained relationship, probably because of the stress toll, say
researchers in Student BMJ.
Silver lining: It's
never too late. Men who marry after 25 tend to live longer than those
who wed young. And the longer a fellow stays married, the greater the
boost to his well-being.
2. Electronic Overload.
Psychologists are debating whether "Internet addiction disorder" is a
legitimate diagnosis, and how much is too much, given how ubiquitous
screens are in our lives. But one thing's certain: The more time that's
spent looking at wide-screen TVs, smartphones, tablets, gaming systems,
laptops, and other electronics, the less time that's spent on more
healthful pursuits, like moving your body, communing with nature, and
interacting with human beings.
Social isolation raises the risk of depression and dementia. And a
sedentary lifestyle -- a.k.a. "sitting disease" -- has been linked to
heart disease, type 2 diabetes, obesity, and premature death. A 2012
Australian study of more than 220,000 adults ages 45 and up linked
sitting for 11 or more hours a day with a 40 percent increased risk of
death over the next three years.
Oops: Americans
spend five hours in front of the TV every day, according to a 2011 JAMA
study that didn't even take all those other screens into account. More
than just three hours a day ups your odds of dying of any chronic
disease.
Silver lining: The Australian
researchers say that getting up and moving even five minutes per hour is
a "feasible goal . . . and offers many health benefits."
3. Crummy Diet.
Poor nutrition is linked with heart disease, diabetes, and cancer --
leading causes of death in men over 40. Younger midlife men often
over-rely on red meat, junk food, and fast food to fuel a busy
lifestyle, which leads to excess weight, high cholesterol, hypertension,
and other risk factors. Older men living alone and alcoholics are
vulnerable to malnutrition, because they tend not to prepare healthy
food for themselves.
Oops: Until around 2000,
more women were obese than men -- but guys are catching up. In 2010,
35.5 percent of men were obese, up from 27.5 percent in 2000, according
to the Centers for Disease Control and Prevention. (Women's fat rates
have held steady at around 37 percent.)
Silver lining: The
American Dietetic Association recommends a reasonable 2,000 calories a
day for men over 50 who are sedentary, up to 2,400 for those who are
active. What comprises those calories is up to you.
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